Weigh In record (no journal entry) for 03 September 2017
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205.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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584 kcal
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Fat: 21.15g | Prot: 56.27g | Carb: 41.29g.
Breakfast: Биомакс Кефирный 2,5%. Lunch: Дыня. Dinner: Котлеты из Куриной Грудки, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). more...
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losing 3.6 lb a week
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