Weigh In record (no journal entry) for 10 April 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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395 kcal
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Fat: 14.50g | Prot: 23.10g | Carb: 51.00g.
Breakfast: Cinnamon Dulce Cappuccino, Light & Fit Yogurt. Lunch: 1/2 The Fat Mayonnaise, Healthy Goodness Fiber for Light Whole Grain Bread, Deli Deluxe Natural Slice Swiss, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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losing 12.6 lb a week
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