keoslp's Journal, 10 April 2012

Lasix yest
184.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
563 kcal Fat: 15.06g | Prot: 21.48g | Carb: 87.76g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Boiled Egg, carrots, whole grain brown rice. Snacks/Other: chocolate chip cookies. more...
gaining 1.4 lb a week

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