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no change. out for a meal today as it is my youngest daughters birthday treat. also bought the most amazing chocolate birthday cake which I will have to sample. I've noticed that since I have logged my foods, just how often I'm faced with challenges - which I guess is why I'm heavier than I should be! I have a wedding reception in three weeks and have a new outfit to wear. it fits but will look so much better if I can lose 6lb by then.
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153.7 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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375 kcal
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Fat: 9.45g | Prot: 5.80g | Carb: 29.30g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Green Tea. Lunch: YO! Sushi Vegetable Yakisoba. more...
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steady weight
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 Comments
I think this is one of the reasons I find calorie counting so hard, as I'm always facing the challenge of eating what I actually enjoy against what is actually healthy for me. So my calories counted were always over and I'd think why bother! So this time I'm eating what I enjoy and exercising portion control, and then when I see the scales starting to go down I'll start trying to introduce healthy eating.
03 Sep 17 by member: ally2000
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