Weigh In record (no journal entry) for 03 September 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2873 kcal
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Fat: 118.56g | Prot: 131.30g | Carb: 332.45g.
Breakfast: Milsani Halfvolle Melk, Banaan, Perziken, Yakult Yakult Light. Lunch: Zaanlander Kaas Belegen 48+, Zwagerman Gegrilde Achterham, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Gekookte Wortelen, Romanesco, AH Vlaamse Frites, Lidl Kalkoenfilet. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, Côte d'Or Noir de Noir, Verkade Nobo Sprits. more...
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gaining 10.8 lb a week
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