Weigh In record (no journal entry) for 10 April 2012
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1721 kcal
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Fat: 82.37g | Prot: 62.49g | Carb: 181.82g.
Breakfast: Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: Country Crock Calcium + Vitamin D, Baked Potato (Peel Eaten). Dinner: Dorito Locos Tacos Supreme. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 7.0 lb a week
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