Weigh In record (no journal entry) for 10 April 2012
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116.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1126 kcal
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Fat: 43.20g | Prot: 121.93g | Carb: 62.94g.
Breakfast: Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Boiled Egg. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas, Steamfresh Super Sweet Corn. Snacks/Other: Toll House Premier White Chocolate Morsels, Pistachio Nuts, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake. more...
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1718 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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