Weigh In record (no journal entry) for 10 April 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1248 kcal
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Fat: 84.29g | Prot: 89.01g | Carb: 103.78g.
Breakfast: Blueberry Muffins. Lunch: Lite Mayo, 6" BLT. Dinner: Cabernet Sauvignon Wine, Finely Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomato Salsa, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tender White, BKR CLB PK SNGL STRNG CHEE 200. more...
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2906 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 0.8 lb a week
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