normajeanorrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1530 * 109%
fat: 66.43g
|
protein: 77.30g
|
carbs: 167.93g
2880*  1350
Tue 6th: 1574 * 112%
fat: 75.84g
|
protein: 88.31g
|
carbs: 149.80g
2795*  1221
December 2013
Wed 18th: 317 * 23%
fat: 5.68g
|
protein: 12.50g
|
carbs: 53.70g
2531*  2214
Tue 17th: 720 * 51%
fat: 27.31g
|
protein: 20.50g
|
carbs: 103.57g
- -
Mon 16th: 1090 * 78%
fat: 60.31g
|
protein: 39.50g
|
carbs: 102.57g
2966*  1876
Sun 15th: 1396 * 100%
fat: 68.87g
|
protein: 40.02g
|
carbs: 164.87g
3096*  1700
Sat 14th: 2274 * 162%
fat: 121.26g
|
protein: 98.44g
|
carbs: 207.72g
2187*  87
Fri 13th: 1555 * 111%
fat: 85.66g
|
protein: 37.61g
|
carbs: 170.67g
2932*  1377
Thu 12th: 1793 * 128%
fat: 49.67g
|
protein: 82.44g
|
carbs: 258.54g
2933*  1140
Wed 11th: 1957 * 140%
fat: 104.57g
|
protein: 66.29g
|
carbs: 209.15g
2983*  1026
Tue 10th: - - 2624* -
Mon 9th: 2244 * 160%
fat: 80.00g
|
protein: 75.00g
|
carbs: 272.50g
2948*  704
June 2013
Mon 17th: 381 * 27%
fat: 10.93g
|
protein: 12.26g
|
carbs: 70.80g
- -
October 2012
Mon 8th: 291 * 21%
fat: 11.22g
|
protein: 15.54g
|
carbs: 33.14g
- -
September 2012
Wed 12th: 270 * 19%
fat: 9.00g
|
protein: 22.00g
|
carbs: 29.00g
3055*  2785
Mon 10th: 1906 * 136%
fat: 95.92g
|
protein: 69.15g
|
carbs: 206.70g
3492*  1586
Sat 8th: 945 * 68%
fat: 41.60g
|
protein: 29.56g
|
carbs: 117.19g
3664*  2719
Fri 7th: 1499 * 107%
fat: 79.89g
|
protein: 79.64g
|
carbs: 133.45g
3490*  1991
Thu 6th: 1609 * 115%
fat: 73.17g
|
protein: 58.82g
|
carbs: 194.66g
2990*  1381
Wed 5th: 1386 * 99%
fat: 64.82g
|
protein: 52.26g
|
carbs: 154.03g
3299*  1913
Tue 4th: 1195 85%
fat: 37.76g
|
protein: 72.72g
|
carbs: 143.40g
3300*  2105

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