Weigh In record (no journal entry) for 26 March 2010
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1586 kcal
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Fat: 78.67g | Prot: 195.26g | Carb: 12.37g.
Breakfast: spinach, bleu cheese, one egg omelet, butter. Lunch: mixed frozen berries, salmon burgers, dill relish, kraft mayo, protein drink. Dinner: diet coke, butter, crab legs. more...
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losing 7.0 lb a week
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