Weigh In record (no journal entry) for 10 April 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2946 kcal
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Fat: 171.49g | Prot: 152.76g | Carb: 239.77g.
Breakfast: Garlic Stuffed Olives, Almonds, Apples, Paradise Protein & Greens ORAC Energy. Lunch: Apples, Luna Bar - Lemon Zest, Apple Pie. Dinner: pumpkin seeds, chicken, chicken, chicken. Snacks/Other: Gouda Cheese, Brown RICE SNAP Vegtable, Grapes. more...
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2419 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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