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36.6
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140.9 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1865 kcal
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Fat: 47.36g | Prot: 72.05g | Carb: 311.52g.
Breakfast: 奶昔. Lunch: 肉包, 紅豆湯, 吉野家 檸檬紅茶, 火鍋. Dinner: 地瓜葉, 黄玉米棒（加鹽，冷凍，水煮）, 肉包. Snacks/Other: 雜糧麵包, 雜錦乾果. more...
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losing 6.2 lb a week
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