specksmom's Journal, 10 April 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 45.36g | Prot: 53.95g | Carb: 152.67g.   Breakfast: Hard-Boiled Egg, 100% Whole Wheat Grain Bread, Light Mayo. Lunch: Chunky Chicken Corn Chowder. Dinner: PLUS Spaghetti, Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic & Herb Spaghetti Sauce, Italian Style Turkey Meatballs. Snacks/Other: Tzatziki Yogurt Dip Greek Style, Rice Cakes - White Cheddar. more...

1758 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...