Weigh In record (no journal entry) for 26 March 2010
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1338 kcal
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Fat: 29.05g | Prot: 81.56g | Carb: 197.13g.
Breakfast: Bananas, orange, Sugar Free Energy Drink. Lunch: sugar free gelatin, fat free kroger cheese, Thin Sliced Beef Luncheon Meat, nature's own whitewheat, tostitos queso, Santitas White Corn Tortilla Chips, tostito chunky salsa. Dinner: 80 calories & delightful wheat hamburger buns, cucumbers, lettuce, Fat Free Ranch Dressing, steak fries kroger, Broiled Chicken Breast, fat free american kroger. more...
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3295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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