Weigh In record (no journal entry) for 10 April 2012
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2193 kcal
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Fat: 125.48g | Prot: 159.38g | Carb: 124.85g.
Breakfast: Banana, Triple Whey Protein, All Natural Rich Roast Creamy Peanut Butter, Almond Butter, Almond Milk. Lunch: Center Cut Bacon, Vertigo burger (lettuce wrap), Sweet Potato Fries. Dinner: Center Cut Bacon, Cooked Kale (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: 85% Dark Chocolate, Almond Butter, Strawberries. more...
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losing 13.3 lb a week
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