JenEast's Journal, 10 April 2012

141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 56.23g | Prot: 71.60g | Carb: 240.73g.   Breakfast: Banana, Blueberries , Baby Spinach, Kale , Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Chia Seed, No Calorie Sweetener Packets, Caffe Americano (Grande), Papaya Mango Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: California Avocados, 100% Whole Wheat Bread, Margarine, Cheddar Style Shreds, Spaghetti Winter Squash, Sourdough Rye Crispbread. more...

1829 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...