Weigh In record (no journal entry) for 10 April 2012
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202.9 lb
Lost so far: 32.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1054 kcal
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Fat: 38.07g | Prot: 79.74g | Carb: 95.70g.
Breakfast: Tostadas, 100% Liquid Egg Whites, VIP MANDARIN COMBO. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sweet Red Peppers, Tostadas, 100% Liquid Egg Whites. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Bananas. more...
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3670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Insanity/P90X AbsX - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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