Tuan Besar's Journal, 02 September 2017

186.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1710 kcal

Fat: 86.68g | Prot: 66.82g | Carb: 162.37g.   Breakfast: Raymundo's Fruit-N-Gel, Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Safeway Medium Salsa, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Large Brown Eggs, Water, Tangerines (Mandarin Oranges), Great Value Mixed Nuts. Lunch: Water, Great Value Mixed Nuts, Eat Smart Sweet Kale Vegetable Salad Kit, Ocean Snack Dry Roasted Seaweed, V8 Spicy Hot 100% Vegetable Juice (12 oz). Dinner: Butter, Freshlike Mixed Vegetables, Household USA Pineapple Chunks, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Yucatan Guacamole, Water, Fresh Lemon Juice, French's Honey Mustard, Kraft Avocado Oil Mayo, Ocean Market Salmon Fillets, Egg Roll with Chicken or Turkey, Yellow Cake (with Vanilla Frosting). more...

2243 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...