Weigh In record (no journal entry) for 09 April 2012
|
221.8 lb
Lost so far: 20.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
2041 kcal
|
Fat: 62.75g | Prot: 93.55g | Carb: 286.73g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Juice Pack Cooked or Canned Fruit Cocktail, Chewy Bars - Chocolate Mocha, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Potatoes & Mixed Vegetables, Sweet Moments Bite-Size Chocolate Caramel Brownies. Dinner: Marshmallow Cream Toppings, Turkey Tenderloin, Hamburger Helper - Beef Pasta. Snacks/Other: Oil Popped White Popcorn , Baby Carrots. more...
|
|
2755 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elianna's weight history
|