|
|
183.0 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2017:
|
2175 kcal
|
Fat: 69.28g | Prot: 153.93g | Carb: 251.33g.
Breakfast: USN all-in-one lean muscle, Green Olives, Coffee with Milk, Toasted Whole Wheat Bread (Commercial), Kirkland Signature Sliced Roast Beef, Boiled Egg, Camembert Cheese. Lunch: Aqua Star Shrimp Tom Yum Soup, Steamed Rice, Great Value Tomato Juice. Dinner: Cappuccino, Orange Juice, Kale, Steak (Lean Only Eaten), Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: USN all-in-one lean muscle. more...
|
|
3130 kcal
|
Activities & Exercise:
Shopping - 1 hour and 1 minute, Walking (brisk) - 4/mph - 51 minutes, Cooking - 1 hour, Kettlebells - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
geryband1's weight history
|