Weigh In record (no journal entry) for 02 September 2017
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119.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1017 kcal
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Fat: 26.35g | Prot: 98.25g | Carb: 99.69g.
Breakfast: Welch's Strawberry Blueberry Blend, 2% Fat Milk, Silk Unsweetened Cashew Milk, Coffee, Revolution Nutrition Whey Isolate. Lunch: Fry's Premium Cocoa, Silk Unsweetened Cashew Milk. Dinner: Mushrooms, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), President's Choice Blue Menu Memories of Szechwan, Sweet Potato, Ginger, Red Onions, Extra Virgin Olive Oil, Baby Carrots, Cooked Broccoli (from Fresh), Sweet Red Peppers, Green Snap Beans. Snacks/Other: 2% Fat Milk, Rose-Apples. more...
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1544 kcal
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Activities & Exercise:
cycling and walking - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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