Weigh In record (no journal entry) for 02 September 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2291 kcal
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Fat: 123.02g | Prot: 96.97g | Carb: 225.58g.
Breakfast: Benefiber Fiber Supplement, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Fish, Land O' Frost Premium Oven Roasted Chicken Breast, Fried Egg, Egg White, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calbee Snapea Crisps, Sweet Cherries, Almonds, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Frozen Cherries, Almonds, Fiber Choice Fiber Choice Weight Management, Broccoli, Pork Chop, Butter, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Sour Cream Pound Cake. more...
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3073 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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