Weigh In record (no journal entry) for 02 September 2017
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1500 kcal
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Fat: 64.30g | Prot: 51.75g | Carb: 184.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Lay's Wavy Original Potato Chips, Wish-Bone Thousand Island Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Hamburger Patty, Publix Hamburger Buns, Pepsi Pepsi (12 oz). Dinner: Fresh Ham, Cheetos Crunchy Cheetos, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. Snacks/Other: Costco Apple Turnover, Bananas. more...
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1734 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours. more...
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losing 0.6 lb a week
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