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Got results back on my food sensitivity test this week. It could have been worse but almonds, peanuts, lemon, parsley, paprika and cottage are going to be hard. I did not know how many things have lemon in them. Almonds are a mainstay for my low carb WOE. Going to try tiger nut flour but it is a bit higher in carbs. I've never had walleye pike but now that it's on my list of "can't haves" I want it! I just have to give these items up for 30 days then I can slowly add back and look for reactions. Sorry cashews...we must part ways for a year.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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