Weigh In record (no journal entry) for 02 September 2017
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296.0 lb
Lost so far: 39.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2634 kcal
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Fat: 149.09g | Prot: 87.37g | Carb: 236.21g.
Breakfast: Jack's Bacon, Jack's Scrambled Eggs. Dinner: Walmart Yellow Cake w/Chocolate Frosting, Tina's Monterey Jack Style and Chicken Wuesadilla, Sour Cream Dip, Doritos Nacho Cheese Tortilla Chips (28g), Jack's Hamburger. more...
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losing 13.3 lb a week
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