Weigh In record (no journal entry) for 02 September 2017
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267.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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3332 kcal
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Fat: 138.13g | Prot: 147.67g | Carb: 389.13g.
Breakfast: Fruit Smoothie Drink, Fried Potatoes, Scrambled Egg. Lunch: Guacamole with Tomatoes, Bite size rounds, Broccoli Salad, Beef Barley Soup. Dinner: Corn On The Cob with Butter, Prawns, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Toast Crunch, 2% Fat Milk, Beef Noodles in A Cup, Tea with Milk and Sugar. more...
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3741 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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