Weigh In record (no journal entry) for 02 September 2017
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2017:
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1175 kcal
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Fat: 51.09g | Prot: 67.57g | Carb: 116.00g.
Breakfast: Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Lite Coffee Creamer. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, Dave's Killer Bread Powerseed Bread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 11.2 lb a week
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