repe's Journal, 10 April 2012

141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 49.79g | Prot: 83.60g | Carb: 335.21g.   Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pineapple, rye, red for pepper, tomat, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, custard. Snacks/Other: Ice Cream. more...

3534 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...