Weigh In record (no journal entry) for 10 April 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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987 kcal
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Fat: 39.91g | Prot: 63.15g | Carb: 94.86g.
Breakfast: Fleischsalat, Roggen-Knäckebrot, Gekochtes Ei, Zitronentee. Lunch: Kings Crown Erbsen und Möhren, Rahmsauce, Penne, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). more...
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losing 7.7 lb a week
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