Weigh In record (no journal entry) for 09 April 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1333 kcal
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Fat: 52.86g | Prot: 91.34g | Carb: 119.73g.
Breakfast: Waffle, whey protien, Coffee (Brewed From Grounds), Margarine (Fat Free, Tub), Egg. Lunch: Spicy BBQ sauce, Deli ham, BBQ turkey, Brisket, Zucchini muffins, Strawberry, Whipped Cream. Dinner: Protein power bar. Snacks/Other: Coconut chocolate. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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