krgen's Journal, 26 March 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 30.33g | Prot: 63.57g | Carb: 181.26g.   Breakfast: simply smart, Special K Protein Plus Cereal. Lunch: Triscuit Thin Crisps Original, Chunky Style Chicken Noodle Soup. Dinner: Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Pinot Noir Wine. Snacks/Other: Bananas, Dry Roasted Almonds. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...