vibo69's Journal, 02 September 2017

140.2 lb Lost so far: 5.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 151.96g | Prot: 87.17g | Carb: 24.31g.   Breakfast: Finuu Masło 82%, Viando Kiełbasa Polska Pieczona. Lunch: Mlekovita Masło Klarowane, Jajko, Parówkowa. Dinner: Agro-Top Smalec Kaczy, rosolek 2. more...

1953 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...