Weigh In record (no journal entry) for 09 April 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1948 kcal
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Fat: 58.69g | Prot: 204.66g | Carb: 162.26g.
Breakfast: Cottage Cheese (Nonfat) , 100% Whey Protein Powder Gold Standard - Chocolate Mint, Banana. Lunch: Chocolate Peanut Butter Nutrition Bar, Beef Jerky , Granny Smith Apple (Large), Beef Jerky . Dinner: Cooked Carrots, Salmon. Snacks/Other: Nonfat Plain Greek Yogurt, Banana, Gold Standard 100% Whey Protein Shake, Almonds , Dr. Pepper 10. more...
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gaining 5.8 lb a week
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