Weigh In record (no journal entry) for 09 April 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3628 kcal
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Fat: 126.38g | Prot: 235.65g | Carb: 405.27g.
Breakfast: Virgin Coconut Oil, Breakfast Smoothie by Dr. J, Natural Creamy Peanut Butter, Organic Golden Flax Meal, 100% Whole Grain Oatmeal, Fat Free Milk with DHA Omega-3, Shakeology - Chocolate, Athletic Greens, Peanut butter whey protein. Lunch: 12" Club, Ranch Salad Dressing. Dinner: Soft and Smooth 100% Whole Wheat Bread, Banana, Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly. Snacks/Other: Virgin Coconut Oil, Peanut butter whey protein, Heidi J's PM Shake, Stark Raving Peanuts Protein Bar, Shakeology - Chocolate, Antioxidant Natural Greens, P90X Results and Recovery Formula. more...
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3257 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 6 hours. more...
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gaining 0.7 lb a week
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