Weigh In record (no journal entry) for 02 September 2017
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1849 kcal
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Fat: 59.05g | Prot: 70.17g | Carb: 258.24g.
Breakfast: Caffè Latte, Corn Flakes. Lunch: Anguria, Uva, Pane Integrale, Findus Anelli di Totano Dorati, Spaghetti alle Vongole. Dinner: Dolciando & Dolciando Treccine di Pasta Sfoglia, Coop Crocchette di Patate, Arancino, Panzerotto Fritto. Snacks/Other: Grancereale Cioccolato, Caffè Zuccherato, Sojasun Soya Drink Natural, Land Pathos Yogurt Colato Greco Vaniglia, Eurospin Gallette di Mais, Dolciando & Dolciando Frollini Integrali ai 5 Cereali. more...
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steady weight
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Michele Perrella's weight history
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