jen195's Journal, 09 April 2012

189.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 43.96g | Prot: 58.56g | Carb: 153.42g.   Breakfast: nibs, peanut butter granola bar, orange. Lunch: chocolate cookie. Dinner: ranch dressing, red pepper, lettuce, ham. Snacks/Other: red wine, milk. more...

2729 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...