Weigh In record (no journal entry) for 02 September 2017
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153.7 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1219 kcal
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Fat: 44.48g | Prot: 53.50g | Carb: 148.52g.
Breakfast: Green Tea, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Morrisons Kitchen Vegetarian Lasagne. Dinner: Frozen Yoghurt, Ryvita Crackerbread, Philadelphia Light Cream Cheese. Snacks/Other: Pret A Manger Tamari Pumpkin Seeds. more...
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losing 6.2 lb a week
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