Weigh In record (no journal entry) for 02 September 2017
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159.4 lb
Lost so far: 33.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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989 kcal
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Fat: 17.75g | Prot: 56.25g | Carb: 168.93g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Фрутоняня Пюре, Пятерочка Банан, Юкон Групп Лаваш Тандырный, Творог 5%, Сахар, Кофе. Lunch: Гречневая Каша, Кабачки Тушеные, Куриная Грудка Отварная. Snacks/Other: Нектарин, Дыня. more...
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losing 1.5 lb a week
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