Weigh In record (no journal entry) for 02 September 2017
|
138.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
2169 kcal
|
Fat: 70.55g | Prot: 132.80g | Carb: 201.37g.
Breakfast: Jollibee Yum Burger, Chicken Gravy (Canned), White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Coca-Cola Coca-Cola. Dinner: Iced Tea, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade), Cognac, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pork Loin (Tenderloin), Dory. Snacks/Other: Oil Roasted Peanuts (without Salt), Jollibee Yum Burger, White Rice, Starbucks Cold Brew Coffee with Vanilla Grande. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikanleachon's weight history
|