Weigh In record (no journal entry) for 02 September 2017
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2017:
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1869 kcal
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Fat: 50.22g | Prot: 115.39g | Carb: 61.24g.
Breakfast: Tropicana Apelsinjuice, Tropicana Apelsinjuice, Kokt Äggvita, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Kokt Äggvita. Lunch: Tonfisk i Olja (på Burk), Blandad Sallad, ICA Cream Cheese 9%, Garant Tunna Skivor Kokt Skinka, ICA Basic Skivade Champinjoner. Dinner: Fläskfilé, Fläskfilé, ICA Kycklingfilé, ICA Basic Riven Ost, Kelda Matlagningsgrädde 15%, Bacon, Bacon, ICA Basic Riven Ost, ICA Kycklingfilé. Snacks/Other: Vodka, Vodka, Cheddar eller Amerikansk Ost (Fettsnål, Pastöriserad), Cheddar eller Amerikansk Ost (Fettsnål, Pastöriserad), Champagne. more...
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gaining 2.1 lb a week
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