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36.7
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141.8 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1715 kcal
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Fat: 52.87g | Prot: 90.66g | Carb: 227.75g.
Breakfast: 奶昔. Lunch: 草仔粿, 紅燒魚, 飯, 花椰菜, 炒南瓜, 炒茄子, 煮熟的茄子. Dinner: 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 豬肉丸, 豬肉丸, 雞胸肉, 黃秋葵, 豆干, 飯. Snacks/Other: 蘋果（去皮）, 桂圓. more...
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gaining 1.5 lb a week
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