Weigh In record (no journal entry) for 02 September 2017
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2102 kcal
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Fat: 100.06g | Prot: 72.76g | Carb: 230.14g.
Breakfast: 水蜜桃, 黑咖啡, 椰子油, 肉鬆麵包. Lunch: 五花肉, 香蕉. Dinner: 阿姨家菜+炸雞肉, 甜不辣, 抹茶生酵素, 香蕉. more...
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gaining 9.3 lb a week
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