Weigh In record (no journal entry) for 02 September 2017
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106.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1252 kcal
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Fat: 31.31g | Prot: 128.74g | Carb: 123.16g.
Breakfast: 杏仁, Nescafe Кофе Растворимый, 芋头. Lunch: 大闸蟹, 杏仁, 虾, 西兰花. Dinner: 苹果（去皮）, 杏仁, 蛋白, 芋头. Snacks/Other: 煮熟的鸡蛋黄, Optimum Nutrition Soy Protein, 芋头, 桃子, 黄瓜/青瓜（去皮）, 胡萝卜. more...
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gaining 0.3 lb a week
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