Weigh In record (no journal entry) for 01 September 2017
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2256 kcal
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Fat: 59.25g | Prot: 102.07g | Carb: 229.16g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Stuffed Pepper with Rice and Meat. Dinner: green chile tomatillo sauce, reduced fat mozzarella, HEB heb corn tortillas, roasted chicken breast, Trader Joe's Organic Fat Free Black Beans. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Breyers Natural Vanilla Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Ciao Bella Passion Fruit Sorbet, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Red Table Wine, Chocolate Chip Cookie, Prosecco. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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