beatlesfran's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1083 kcal Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.   Breakfast: macaroni & cheese, Fat Free Smoked Turkey Breast, Iron Girl Energy Bar. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cherry Danish. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
2610 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported dsptchr572's Journal Entry.
KatGoddess supported LC1968's Journal Entry.
debrafrederick commented on ny_shelly's Journal Entry.
exumfats updated their Food Diary.
bdmgoggins supported Sundance didn't cheat's Journal Entry.
RupertandTiger recorded a Weigh In at 204.0 lb.
angelatravis supported madanjen's Journal Entry.
karenarp recorded a Journal Entry and a Weigh In at 213.2 lb.