beatlesfran's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1083 kcal Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.   Breakfast: macaroni & cheese, Fat Free Smoked Turkey Breast, Iron Girl Energy Bar. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cherry Danish. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
2610 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 139.0 lb.
lmier1962 recorded a Weigh In at 237.0 lb.
ChrisHouin recorded a Weigh In at 221.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.
conductor recorded a Weigh In at 130.5 lb.
joogie recorded a Weigh In at 126.0 lb.
cowboys2014 recorded a Weigh In at 217.1 lb.
laurabandeira recorded a Weigh In at 131.2 lb.