beatlesfran's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1083 kcal Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.   Breakfast: macaroni & cheese, Iron Girl Energy Bar, Fat Free Smoked Turkey Breast. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cherry Danish. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
2610 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

annasterbre recorded a Weigh In at 207.7 lb.
SarahSarre recorded a Weigh In at 207.0 lb.
rcpickett recorded a Weigh In at 246.4 lb.
carpediem215 and HCB are now buddies.
HCB supported nithomas's Weigh In.
br_e_co commented on their Weigh In.
Renan Oliveira Neves supported Dani Bruno's Journal Entry.
Walking Praise recorded a Weigh In at 152.0 lb.