beatlesfran's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1083 kcal Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.   Breakfast: macaroni & cheese, Fat Free Smoked Turkey Breast, Iron Girl Energy Bar. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cherry Danish. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
2610 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 2.3 lb a week



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