beatlesfran's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1083 kcal Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.   Breakfast: Fat Free Smoked Turkey Breast, Iron Girl Energy Bar, macaroni & cheese. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cherry Danish. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
2610 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 164.7 lb.
JoelPH updated their Exercise Diary.
Mona O updated their Exercise Diary.
rafalmarosz recorded a Weigh In at 206.1 lb.
andifisch recorded a Weigh In at 153.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.
j2bull recorded a Weigh In at 257.3 lb.
Khikha2 supported Joy_117's Weigh In.