evon185's Journal, 01 September 2017

202.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 145.05g | Prot: 158.23g | Carb: 370.17g.   Breakfast: Great Value California Sun-Dried Raisins, Almonds, Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hoody's Peanuts Roasted in the Shell. Lunch: Stop & Shop Corn on the Cob, Broccoli, Great Value Red Beans Canned, Baked or Fried Coated Chicken Breast Skinless, Cheddar Cheese, Scrambled Egg. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Bananas, Chicken Thigh, Cooked Fish, Almonds, Peanuts in Shell (Shell Not Eaten), Mango, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skim or Nonfat Milk (0.5% or Less Butterfat), Two Bite Pecan Tarts, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Oscar Mayer Turkey Bologna Cold Cuts, Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Harvest Snaps Snapea Crisps, Skim or Nonfat Milk (0.5% or Less Butterfat), Baked or Fried Coated Chicken Wing with Skin. more...

2954 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...