NotSoLaura's Journal, 09 April 2012

149.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 55.52g | Prot: 74.11g | Carb: 105.07g.   Breakfast: Slim-Rite Ultimate Chocolate Royal, Coffee (Brewed From Grounds). Lunch: American Singles, Deli Fresh Smoked Shaved Ham, Honey Wheat Bread, Mayo Real Mayonnaise. Dinner: Broiled Salmon with Asparagus. Snacks/Other: Toasty Peanut Butter Crackers, Light Fat Free Strawberry Yogurt. more...

1943 kcal

Activities & Exercise: Driving - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...