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NotSoLaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 195 9%
fat: 3.09g
|
protein: 2.57g
|
carbs: 39.00g
1544*  1349
January 2013
Thu 31st: - - 1773* -
Wed 30th: - - 1773* -
September 2012
Fri 21st: 185 * 9%
fat: 2.09g
|
protein: 24.57g
|
carbs: 14.00g
- -
Thu 20th: 771 * 37%
fat: 35.33g
|
protein: 52.05g
|
carbs: 62.00g
- -
Wed 19th: 763 * 36%
fat: 30.27g
|
protein: 45.08g
|
carbs: 73.93g
- -
Tue 18th: 1157 * 55%
fat: 35.14g
|
protein: 51.85g
|
carbs: 162.00g
- -
Mon 17th: 1303 62%
fat: 47.09g
|
protein: 68.78g
|
carbs: 145.19g
2643*  1340
June 2012
Mon 11th: 777 * 37%
fat: 35.39g
|
protein: 28.85g
|
carbs: 85.50g
- -
May 2012
Fri 18th: 814 * 39%
fat: 21.62g
|
protein: 13.69g
|
carbs: 142.46g
1975*  1161
Thu 17th: - - 1969* -
Wed 16th: - - 2174* -
Tue 15th: - - 2174* -
Mon 14th: - - 2263* -
April 2012
Thu 12th: 499 * 28%
fat: 21.64g
|
protein: 23.35g
|
carbs: 54.00g
- -
Wed 11th: 599 * 33%
fat: 21.64g
|
protein: 28.35g
|
carbs: 73.00g
- -
Tue 10th: 707 * 39%
fat: 25.59g
|
protein: 28.07g
|
carbs: 90.00g
- -
Mon 9th: 1230 * 68%
fat: 55.52g
|
protein: 74.11g
|
carbs: 105.07g
1943*  713
March 2012
Mon 26th: 1552 * 86%
fat: 52.00g
|
protein: 53.00g
|
carbs: 222.00g
- -
Sat 10th: 599 * 33%
fat: 11.64g
|
protein: 14.35g
|
carbs: 112.00g
- -
February 2012
Wed 22nd: 690 * 38%
fat: 23.35g
|
protein: 25.36g
|
carbs: 94.65g
- -
Thu 16th: 1208 * 67%
fat: 55.02g
|
protein: 66.61g
|
carbs: 110.07g
- -
Sat 4th: 100 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
2182*  2082
January 2012
Mon 30th: 425 24%
fat: 5.59g
|
protein: 5.57g
|
carbs: 92.00g
- -
Mon 23rd: - - 2438* -
Thu 19th: 1284 * 71%
fat: 35.13g
|
protein: 59.02g
|
carbs: 190.78g
2431*  1147
Wed 18th: 1801 * 106%
fat: 72.88g
|
protein: 57.70g
|
carbs: 136.14g
- -

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