NotSoLaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 512 * 21%
fat: 11.55g
|
protein: 48.28g
|
carbs: 55.00g
2001*  1489
Thu 6th: 1225 * 51%
fat: 68.53g
|
protein: 50.18g
|
carbs: 110.94g
1684*  459
Wed 5th: 1668 * 70%
fat: 59.81g
|
protein: 82.55g
|
carbs: 206.42g
1995*  327
November 2013
Fri 22nd: 651 * 27%
fat: 30.26g
|
protein: 59.01g
|
carbs: 32.92g
1687*  1036
Tue 12th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 11th: 1179 * 49%
fat: 81.97g
|
protein: 61.03g
|
carbs: 53.11g
1569*  390
February 2013
Fri 1st: 195 8%
fat: 3.09g
|
protein: 2.57g
|
carbs: 39.00g
1544*  1349
January 2013
Thu 31st: - - 1773* -
Wed 30th: - - 1773* -
September 2012
Fri 21st: 185 * 8%
fat: 2.09g
|
protein: 24.57g
|
carbs: 14.00g
- -
Thu 20th: 771 * 32%
fat: 35.33g
|
protein: 52.05g
|
carbs: 62.00g
- -
Wed 19th: 763 * 32%
fat: 30.27g
|
protein: 45.08g
|
carbs: 73.93g
- -
Tue 18th: 1157 * 48%
fat: 35.14g
|
protein: 51.85g
|
carbs: 162.00g
- -
Mon 17th: 1303 54%
fat: 47.09g
|
protein: 68.78g
|
carbs: 145.19g
2643*  1340
June 2012
Mon 11th: 777 * 32%
fat: 35.39g
|
protein: 28.85g
|
carbs: 85.50g
- -
May 2012
Fri 18th: 814 * 34%
fat: 21.62g
|
protein: 13.69g
|
carbs: 142.46g
1975*  1161
Thu 17th: - - 1969* -
Wed 16th: - - 2174* -
Tue 15th: - - 2174* -
Mon 14th: - - 2263* -
April 2012
Thu 12th: 499 * 28%
fat: 21.64g
|
protein: 23.35g
|
carbs: 54.00g
- -
Wed 11th: 599 * 33%
fat: 21.64g
|
protein: 28.35g
|
carbs: 73.00g
- -
Tue 10th: 707 * 39%
fat: 25.59g
|
protein: 28.07g
|
carbs: 90.00g
- -
Mon 9th: 1230 * 68%
fat: 55.52g
|
protein: 74.11g
|
carbs: 105.07g
1943*  713
March 2012
Mon 26th: 1552 * 86%
fat: 52.00g
|
protein: 53.00g
|
carbs: 222.00g
- -

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