Weigh In record (no journal entry) for 09 April 2012
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250.5 lb
Lost so far: 89.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1568 kcal
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Fat: 57.19g | Prot: 40.16g | Carb: 241.59g.
Breakfast: skim milk, granola thins nature valley, banana, strawberry yogurt cereal bars kellogg's, coffee. Lunch: honey oat bread brownberry, chocolate cake, ham, potato salad. Snacks/Other: strawberries, vanilla ice cream no sugar added blue bunny. more...
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3663 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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