Weigh In record (no journal entry) for 01 September 2017
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178.8 lb
Lost so far: 19.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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668 kcal
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Fat: 29.42g | Prot: 41.80g | Carb: 60.79g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis. Dinner: Suco de Laranja Natural. Snacks/Other: Laranjas. more...
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losing 38.6 lb a week
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natresende's weight history
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